
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The Optimized Woman is your go-to podcast for high-performing women seeking to elevate their health, vitality, and longevity through the latest in functional medicine, biohacking, and personalized nutrition. Hosted by Orshi McNaughton, a leading expert in women’s health optimization and the driving force behind Precision Cellular Nutrition, this show dives deep into the science and strategies that empower women of all ages to take control of their health and thrive. Each episode features expert insights, cutting-edge research, and practical tips tailored to women who are passionate about pushing their limits and living their best lives. Whether you’re navigating hormonal changes, balancing a busy lifestyle, or looking to fine-tune your health, ”The Optimized Woman” is your ultimate resource for actionable guidance on your journey to peak performance. Tune in and start optimizing your life today!
Episodes

4 days ago
4 days ago
80% of autoimmune disease patients are women—why? The answer lies in estrogen dominance, gut health, and chronic inflammation. In this episode, Dr. David Bilstrom, a quadruple board-certified MD in functional and regenerative medicine, exposes the overlooked hormonal chaos that fuels autoimmune disease, breast cancer, and chronic illness. We discuss why conventional medicine fails women, the shocking link between hormonal imbalances and disease, and what you can do to protect your health before symptoms spiral out of control.
🔹 The hidden dangers of estrogen dominance and its role in autoimmune disease
🔹 How gut health disruption and leaky gut trigger chronic inflammation
🔹 The shocking link between hormonal imbalances, breast cancer & metabolic disease
🔹 Why most women are misdiagnosed or dismissed by traditional doctors
🔹 Functional medicine strategies to reverse autoimmune disease & balance hormones
👇 JOIN THE WOMEN’S BIOHACKING CONFERENCE! 👇
🎟 Get on the list now: https://www.optimizedwomen.com/
🔑 KEY TOPICS 🔑
- The link between estrogen dominance and autoimmune disease
- How gut health and chronic inflammation fuel disease
- Why traditional medicine fails to prevent breast cancer and hormonal disorders
- How environmental toxins disrupt hormones and increase disease risk
- Functional medicine strategies to reverse autoimmune disease naturally
🕐 TIMESTAMPS 🕐
[00:00] Why 80% of autoimmune disease patients are women
[01:31] Dr. David Bilstrom’s journey into functional medicine
[05:58] The autoimmune disease epidemic and why it's increasing
[08:05] How estrogen dominance leads to autoimmune disease & cancer
[11:59] Why hormonal imbalances are overlooked in women's healthcare
[20:08] The gut-autoimmune connection: How leaky gut triggers chronic illness
[25:19] Environmental toxins & autoimmune disease—what you need to know
[37:15] Food sensitivities, gluten, and dairy—how they fuel inflammation
[42:18] Functional medicine testing: How to diagnose hormone imbalances
[44:18] The three essential supplements for autoimmune disease prevention
[49:34] The truth about Vitamin D, gut health & hormone balance
[58:15] Why B vitamins are critical for autoimmune disease management
[1:04:29] Should women use hormone replacement therapy (HRT)?
[1:07:00] Dr. Bilstrom’s book & resources for reversing autoimmune disease
👇 JOIN OUR COMMUNITY 👇
- Exclusive Women’s Biohacking Conference Access
- Live Q&A coaching calls with top experts
- A private community of high-performing women
🚀 Join now: https://www.optimizedwomen.com/ 🚀
🎙️ GUEST 🎙️
Guest: Dr. David Bilstrom
Website: https://drdavidbilstrom.com
Instagram: https://www.instagram.com/drdavidbilstrom/
🌐 LET'S CONNECT 🌐
Host: Orshi McNaughton
Podcast Links: https://linktr.ee/optimizedwomen
YouTube Channel: https://www.youtube.com/@optimizedwomen
Instagram: https://www.instagram.com/optimizedwomen
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