Biohacking Stress: HRV Explained | Dr. Jay Wiles

Struggling to manage stress or improve your resilience? In this episode, clinical health psychologist and HRV expert Dr. Jay Wiles breaks down the science behind heart rate variability (HRV) and its connection to your nervous system, stress response, and overall health. We explore how biofeedback can help you build stress resilience, how HRV metrics are often misunderstood, and why context is crucial when interpreting your HRV data. Learn how to train your nervous system, embrace stress for growth, and find balance in your busy life with actionable tips you can implement today.

 

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🔑 KEY TOPICS 🔑

• The basics of heart rate variability (HRV) and why it matters for stress management.
• Common myths about HRV and why your number may not mean what you think.
• The role of biofeedback in nervous system training and resilience building.
• How genetics, lifestyle, and gender impact HRV scores.
• Practical steps for using HRV data to optimize your performance and well-being.
• How to avoid common mistakes when interpreting wearable data.
  
  

🕐 TIMESTAMPS 🕐
[00:00] Introduction & Overview of HRV
[02:20] What Is HRV and Why It Matters
[04:30] Common HRV Myths Debunked
[08:45] How Biofeedback Can Train Your Nervous System
[14:00] Understanding HRV Trends vs. Single Data Points
[18:00] The Impact of Genetics & Lifestyle on HRV
[21:40] Practical Tips for Improving HRV
[27:00] How HRV Reflects Emotional and Mental Health
[31:12] Dr. Jay Wiles’ Insights on Therapy & Technology
[38:23] The Power of Biofeedback for Performance and Longevity
[43:15] The Importance of Emotional Regulation
[47:05] How to Embrace Stress and Build Resilience

 

🎙️ GUEST 🎙️
Guest: Dr. Jay Wiles
Website: https://hanuhealth.com
Instagram: https://www.instagram.com/drjaywiles

 

🌐 LET'S CONNECT 🌐
Host: Orshi McNaughton

Co-Host: Katie Moore
Podcast Links: https://linktr.ee/optimizedwomen
YouTube Channel: https://www.youtube.com/@optimizedwomen
Instagram: https://www.instagram.com/optimizedwomen

 

👇 FREE GLP-1 MINI COURSE 👇
Instant access to my training on weight-loss peptides—discover top strategies for body recomposition, optimal dosing, and hormone balancing to safely reach your goals! https://www.optimizedwomen.com/courses/glp-1

 

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This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult a healthcare provider for personalized health guidance.