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The Optimized Woman is your go-to podcast for high-performing women seeking to elevate their health, vitality, and longevity through the latest in functional medicine, biohacking, and personalized nutrition. Hosted by Orshi McNaughton, a leading expert in women’s health optimization and the driving force behind Precision Cellular Nutrition, this show dives deep into the science and strategies that empower women of all ages to take control of their health and thrive. Each episode features expert insights, cutting-edge research, and practical tips tailored to women who are passionate about pushing their limits and living their best lives. Whether you’re navigating hormonal changes, balancing a busy lifestyle, or looking to fine-tune your health, ”The Optimized Woman” is your ultimate resource for actionable guidance on your journey to peak performance. Tune in and start optimizing your life today!
Episodes
Tuesday Mar 25, 2025
Tuesday Mar 25, 2025
Hair thinning, gray hair, and hair loss don’t have to be inevitable! In this episode, we explore the science of hair health and dive into the root causes of these issues—hormonal imbalances, nutritional deficiencies, and stress. Learn how to restore your hair naturally using a proven system that promotes growth, prevents gray hair, and reverses thinning. Plus, we uncover the effectiveness of popular treatments like PRP, red light therapy, and micro-needling, and share what truly works to help you achieve vibrant, healthy hair.
🔹 What You'll Learn in This Episode:
- The root causes of hair thinning and gray hair in women
- How hormonal imbalances and stress accelerate hair loss—and what to do about it
- The best nutrients, vitamins, and minerals for hair regrowth
- A step-by-step system for reversing gray hair naturally
- What works (and doesn’t) in hair restoration treatments like PRP and red light therapy
👇 JOIN THE WOMEN’S BIOHACKING CONFERENCE! 👇
🎟 Get on the list now: https://www.optimizedwomen.com/
🔑 KEY TOPICS 🔑
- Hormones & Hair Loss: How cortisol, estrogen, and thyroid affect your hair
- Gray Hair Reversal: Natural ways to reduce hydrogen peroxide buildup
- Nutrition for Hair Health: Key vitamins, minerals, and protein sources
- Effective Hair Growth Treatments: PRP, microneedling, and red light therapy
- The Ultimate Hair Restoration System: Proven steps to regrow and strengthen your hair
🕐 TIMESTAMPS 🕐
[00:00] Introduction & Common Hair Loss Treatments
[03:30] Hormonal Imbalances & Hair Loss Causes
[10:30] Early Signs of Hair Thinning & Genetic Factors
[17:00] Nutritional Deficiencies & Hair Growth Support
[23:30] Stress, Cortisol, and Their Impact on Hair Health
[31:30] Effective Hair Loss Treatments: PRP, Red Light & More
[42:00] The Science Behind Gray Hair & Reversing It
[50:00] How Hair Dyes & Chemicals Affect Hair Health
[57:00] Building a Complete Hair Restoration Routine
[62:00] Final Longevity & Anti-Aging Tips for Hair & Health
🎙️ GUEST: Faraz Khan 🎙️
Website: https://FullyVital.com
Instagram: https://instagram.com/fullyvitalhair
https://www.instagram.com/antiaginghacks/
🌐 CONNECT WITH ORSHI 🌐
👩💻 Host: Orshi McNaughton
🎙 Podcast Links: https://linktr.ee/optimizedwomen
📺 YouTube Channel: https://www.youtube.com/@optimizedwomen
📸 Instagram: https://www.instagram.com/optimizedwomen
👇 JOIN THE OPTIMIZED WOMEN COMMUNITY 👇
Join now: https://www.optimizedwomen.com/
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