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The Optimized Woman is your go-to podcast for high-performing women seeking to elevate their health, vitality, and longevity through the latest in functional medicine, biohacking, and personalized nutrition. Hosted by Orshi McNaughton, a leading expert in women’s health optimization and the driving force behind Precision Cellular Nutrition, this show dives deep into the science and strategies that empower women of all ages to take control of their health and thrive. Each episode features expert insights, cutting-edge research, and practical tips tailored to women who are passionate about pushing their limits and living their best lives. Whether you’re navigating hormonal changes, balancing a busy lifestyle, or looking to fine-tune your health, ”The Optimized Woman” is your ultimate resource for actionable guidance on your journey to peak performance. Tune in and start optimizing your life today!
Episodes
Tuesday Dec 31, 2024
Tuesday Dec 31, 2024
Struggling with chronic fatigue, hormonal imbalances, or finding the right balance for peak performance? Join Lisa Pitel-Killah, world champion kettlebell athlete and expert in Hair Tissue Mineral Analysis (HTMA), as we explore the transformative power of mineral balancing. Lisa shares her personal journey from burnout to becoming a world champion, revealing how mineral optimization impacts energy, resilience, and longevity. Discover how HTMA testing can uncover hidden imbalances and guide personalized health strategies to unlock your full potential.
👇 FREE GLP-1 MINI COURSE 👇
Instant access to my training on weight-loss peptides—discover top strategies for body recomposition, optimal dosing, and hormone balancing to safely reach your goals! 🚀 https://www.optimizedwomen.com/courses/glp-1
🔑 KEY TOPICS 🔑
- How mineral imbalances affect energy, adrenal health, and hormones
- The unique insights HTMA testing provides beyond traditional bloodwork
- Key mineral patterns: Fast oxidizers, slow oxidizers, and four-lows
- The impact of copper toxicity and iron metabolism on hormone health
- Stress, potassium levels, and dietary strategies for peak performance
- The role of customized supplements in achieving health and longevity
🕐 TIMESTAMPS 🕐
[00:00] Welcome & Introduction
[01:01] Lisa’s Journey: From Burnout to World Champion
[04:46] What is HTMA and why it matters
[09:07] Mineral imbalances: The hidden causes of fatigue and hormone issues
[12:14] How stress impacts mineral levels and overall health
[15:21] Key mineral patterns and what they mean
[20:17] The importance of potassium and sodium for energy balance
[33:42] Personalized supplementation: Why generic multivitamins can fail
[45:38] Understanding copper toxicity and hormone balance
[52:11] How mineral balancing supports anti-aging and longevity
[59:38] Lisa’s work with practitioners and custom supplement solutions
👇 FREE GLP-1 MINI COURSE 👇
Instant access to my training on weight-loss peptides—discover top strategies for body recomposition, optimal dosing, and hormone balancing to safely reach your goals! 🚀 https://www.optimizedwomen.com/courses/glp-1
🎙️ GUEST 🎙️
Lisa Pitel-Killah, FDN-P
Website: http://lisapitelkillah.com
Instagram: http://instagram.com/lisapitelkillah
🌐 LET'S CONNECT 🌐
Host: Orshi McNaughton
Podcast Links: https://linktr.ee/optimizedwomen
YouTube Channel: https://www.youtube.com/@optimizedwomen
Instagram: https://www.instagram.com/optimizedwomen
⭐️⭐️⭐️⭐️⭐️ Enjoying the podcast? Don’t forget to subscribe and leave a review to help spread the word!
This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult a healthcare provider for personalized health guidance.
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