773
Downloads
7
Episodes
The Optimized Woman is your go-to podcast for high-performing women seeking to elevate their health, vitality, and longevity through the latest in functional medicine, biohacking, and personalized nutrition. Hosted by Orshi McNaughton, a leading expert in women’s health optimization and the driving force behind Precision Cellular Nutrition, this show dives deep into the science and strategies that empower women of all ages to take control of their health and thrive. Each episode features expert insights, cutting-edge research, and practical tips tailored to women who are passionate about pushing their limits and living their best lives. Whether you’re navigating hormonal changes, balancing a busy lifestyle, or looking to fine-tune your health, ”The Optimized Woman” is your ultimate resource for actionable guidance on your journey to peak performance. Tune in and start optimizing your life today!
Episodes
Tuesday Dec 31, 2024
Tuesday Dec 31, 2024
Struggling with hormone imbalances, fatigue, or navigating menopause? Join Kristin Johnson and Maria Claps, co-authors of The Great Menopause Myth, as they uncover the realities of perimenopause and menopause. In this episode, we explore how hormonal shifts impact cognitive health, thyroid function, and adrenal balance—and why conventional approaches often fall short. Learn how to take control of your health with personalized strategies and actionable insights that every woman needs to hear.
👇 FREE GLP-1 MINI COURSE 👇
Instant access to my training on weight-loss peptides—discover top strategies for body recomposition, optimal dosing, and hormone balancing to safely reach your goals! 🚀 https://www.optimizedwomen.com/courses/glp-1
🔑 KEY TOPICS 🔑
- How perimenopause impacts hormones, cognition, and overall health
- The critical connection between thyroid and hormone health during menopause
- Why lifestyle interventions alone aren’t enough for hormone replacement therapy
- How to approach HRT options: What’s right for you?
- Supporting adrenal health and managing stress during midlife
🕐 TIMESTAMPS 🕐
[00:00] Introduction to Hormone Health
[01:41] Meet Kristin Johnson and Maria Claps
[07:44] Misconceptions about menopause and aging
[09:50] The role of hormones in midlife health declines
[15:43] How perimenopause impacts every system in the body
[19:29] Thyroid health and the menopause connection
[24:42] Adrenal health and managing stress during menopause
[32:35] The nuances of HRT: Individualized approaches
[45:13] Misconceptions about hormone deficiency and cancer risk
[55:14] Gut health and hormone replacement therapy
[57:27] Optimizing life beyond midlife
🎙️ GUESTS 🎙️
Kristin Johnson and Maria Claps
Website: http://wiseandwell.me
Instagram: https://www.instagram.com/wise_and_well_/
🌐 LET'S CONNECT 🌐
Host: Orshi McNaughton
Podcast Links: https://linktr.ee/optimizedwomen
YouTube Channel: https://www.youtube.com/@optimizedwomen
Instagram: https://www.instagram.com/optimizedwomen
👇 FREE GLP-1 MINI COURSE 👇
Instant access to my training on weight-loss peptides—discover top strategies for body recomposition, optimal dosing, and hormone balancing to safely reach your goals! 🚀 https://www.optimizedwomen.com/courses/glp-1
⭐️⭐️⭐️⭐️⭐️ Enjoying the podcast?
Don’t forget to subscribe and leave a review to help spread the word!
This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult a healthcare provider for personalized health guidance.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.