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The Optimized Woman is your go-to podcast for high-performing women seeking to elevate their health, vitality, and longevity through the latest in functional medicine, biohacking, and personalized nutrition. Hosted by Orshi McNaughton, a leading expert in women’s health optimization and the driving force behind Precision Cellular Nutrition, this show dives deep into the science and strategies that empower women of all ages to take control of their health and thrive. Each episode features expert insights, cutting-edge research, and practical tips tailored to women who are passionate about pushing their limits and living their best lives. Whether you’re navigating hormonal changes, balancing a busy lifestyle, or looking to fine-tune your health, ”The Optimized Woman” is your ultimate resource for actionable guidance on your journey to peak performance. Tune in and start optimizing your life today!
Episodes
3 days ago
3 days ago
The conversation around fats and heart health has been distorted for decades. In this episode, we uncover the surprising truths about saturated fats, seed oils, and their actual impact on heart disease, metabolism, and longevity. Learn why mainstream nutrition advice might be holding you back and how you can fuel your body for long-term vitality.
🔹 The hidden history of seed oils and heart disease
🔹 Why cholesterol numbers don’t tell the whole story
🔹 How fats influence your metabolism and energy levels
🔹 Practical tips to choose healthier fats for your diet
🔹 The surprising link between fats, inflammation, and longevity
👇 JOIN THE WOMEN’S BIOHACKING CONFERENCE! 👇
🎟 Get on the list now: https://www.optimizedwomen.com/
🔑 KEY TOPICS 🔑
The historical misconceptions about saturated fat and heart disease
How seed oils became mainstream despite controversial evidence
The metabolic differences between various types of fats Practical strategies to reduce harmful oils in your diet
The importance of fats in supporting hormone health
🕐 TIMESTAMPS 🕐
[00:00] Introduction: The controversy surrounding dietary fats
[07:20] The hidden history of seed oils and public health
[15:45] How fats impact metabolism, energy, and weight
[24:30] Decoding cholesterol numbers and what really matters
[34:10] Practical tips for choosing healthier fats
[45:00] The role of fats in inflammation and longevity
🎙️ GUEST 🎙️
Guest: Tucker Goodrich
Instagram: https://www.instagram.com/tuckergoodrich/
Website: https://x.com/TuckerGoodrich
🌐 LET'S CONNECT 🌐
Host: Orshi McNaughton
Podcast Links: https://linktr.ee/optimizedwomen
YouTube Channel: https://www.youtube.com/@optimizedwomen
Instagram: https://www.instagram.com/optimizedwomen
👇 JOIN OUR COMMUNITY 👇
- Exclusive Women’s Biohacking Conference Access
- Live Q&A coaching calls with top experts
- A private community of high-performing women
🚀 Join now: https://www.optimizedwomen.com/ 🚀
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