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The Optimized Woman is your go-to podcast for high-performing women seeking to elevate their health, vitality, and longevity through the latest in functional medicine, biohacking, and personalized nutrition. Hosted by Orshi McNaughton, a leading expert in women’s health optimization and the driving force behind Precision Cellular Nutrition, this show dives deep into the science and strategies that empower women of all ages to take control of their health and thrive. Each episode features expert insights, cutting-edge research, and practical tips tailored to women who are passionate about pushing their limits and living their best lives. Whether you’re navigating hormonal changes, balancing a busy lifestyle, or looking to fine-tune your health, ”The Optimized Woman” is your ultimate resource for actionable guidance on your journey to peak performance. Tune in and start optimizing your life today!
Episodes
Tuesday Mar 11, 2025
Tuesday Mar 11, 2025
Your vision is more than just seeing clearly—it's a direct reflection of your brain function and overall health. In this episode, we explore the groundbreaking field of neuro-optometry and how vision training can improve focus, mental clarity, energy levels, and even stress resilience. Learn how screen time is impacting your eyesight, why more kids are becoming nearsighted, and what you can do to optimize your vision at any age. Discover natural solutions beyond glasses and contacts to train your eyes and brain for peak performance.
What You'll Learn in This Episode:
🔹 How vision training enhances mental clarity, focus & energy
🔹 The truth about screens & their impact on eyesight
🔹 Why nearsightedness is skyrocketing & how to prevent it
🔹 How hormones, stress & aging affect vision health
🔹 The best strategies to strengthen your eyes & brain
👇 JOIN THE WOMEN’S BIOHACKING CONFERENCE! 👇 🎟 Get on the list now: https://www.optimizedwomen.com/
🔑 KEY TOPICS 🔑
- The difference between eyesight & vision—why it matters
- How neuro-optometry can improve brain function & productivity
- Screen time’s effects on vision & strategies to mitigate damage
- How hormonal shifts impact women’s vision & eye health
- The role of vision training in concussion recovery & stress resilience
🕐 TIMESTAMPS 🕐
[02:10] What is neuro-optometry & how does it go beyond glasses?
[10:45] The impact of screen time on vision, sleep & mental clarity
[18:30] The nearsightedness epidemic & why kids are affected more
[27:15] How hormones, aging & stress affect women’s eye health
[35:40] Vision training for cognitive function & productivity
[44:00] Concussion recovery, motion sickness & vision therapy
[50:20] How to reduce eye strain & improve digital endurance
[58:00] Nutrition & lifestyle strategies for long-term eye health
🎙️ GUEST: DR. BRYCE APPELBAUM 🎙️
🔗 Website: https://www.myvisionfirst.com/
📸 Instagram: @drbryceappelbaum
📺 ScreenFit Training – Get $200 OFF! Use promo code OPTIMIZED at checkout: https://www.screenfit.com/
🌐 LET'S CONNECT 🌐
👩💻 Host: Orshi McNaughton
🎙 Podcast Links: https://linktr.ee/optimizedwomen
📺 YouTube Channel: https://www.youtube.com/@optimizedwomen
📸 Instagram: https://www.instagram.com/optimizedwomen
👇 JOIN OUR COMMUNITY👇
Exclusive Women’s Biohacking Conference Access
Live Q&A coaching calls with top experts
A private community of high-performing women
🚀 Join now: https://www.optimizedwomen.com/ 🚀
⭐️⭐️⭐️⭐️⭐️ Enjoying the podcast? Don’t forget to subscribe & leave a review to help spread the word!
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