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The Optimized Women Podcast is where high-performing women come to take control of their health. Hosted by Orshi McNaughton, FDN-P, HHP, this show cuts through the noise of outdated medical advice with real, science-backed strategies built for female physiology. From hormones and metabolism to peptides, performance, and longevity—this is your no-BS guide to optimizing your body from the inside out.
Episodes
Tuesday May 27, 2025
Tuesday May 27, 2025
We’ve moved! All future episodes of The Optimized Women Podcast will now be released only on our new audio feed. If you’re still subscribed to this old feed (blue cover), it’s time to switch over so you don’t miss a thing. Just search for The Optimized Women Podcast in your favorite app and look for the pink cover.
Your support helps this show reach more women who need it. Please follow the new feed and leave a quick review!
🕐 TIMESTAMPS 🕐
[00:00] The Optimized Women Podcast is moving!
[00:30] How to find the new audio-only feed
[01:05] What stays the same and what’s changing
[01:45] Why reviews and follows help the show grow
[02:15] Where to find full show notes and join the community
[02:40] A personal thank you from Orshi
🌐 LET'S CONNECT 🌐
Host: Orshi McNaughton
Any questions, email me at podcast@optimizedwomen.com
Podcast Links: https://linktr.ee/optimizedwomen
Instagram: https://www.instagram.com/optimizedwomen
Website: https://www.optimizedwomen.com/
YouTube: https://www.youtube.com/@optimizedwomen
🎙️ NEW AUDIO FEED LINKS 🎙️
🎧 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-optimized-women/id1814737318
🎧 Spotify: https://open.spotify.com/show/22CLIxmdoWOBb8a9lWV5ob
🎧 Other platforms: https://optimized-women.captivate.fm/listen